01:15
Jul 23, 2021
1
1
'I went out for this ride in what looked to me to be a pretty solid window of good weather. Instead, about 5 miles into what turned out to be a 17.77 miles ride, I got caught in a small squall. The clouds were pretty ominous looking so I thought it made sense to make this ride on the light side. I am not sure why but, starting yesterday. I began feeling discomfort in my saddle. It felt like I was slipping forward and putting too much pressure in between my legs. I had to force myself back and onto my sit bones. I spent quite a bit of time on this ride trying to tweak my seat here and there to solve the problem. I did not get it figure out. Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway. Check it out at http://www.bsp-rewards.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.'
Tags: fitness over 50 , cycling , Specialized , Sirrus
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